Tag Archives: pointe

Dancer Health: After Holiday Cleanse

For many years, “cleanses” have been in the media as something to do in order to flush out your system to “start over”.  However, if you really look into many of these great bodily cleanses you see that most of the time you can’t do anything else while doing them, and they often last around [...]

NEW at Chicago Dance Supply

Sleek, Slimming, Warm! Try on Chicago Dance Supply’s sweater tights by Gaynor Minden!

April Daily Deals: Tax FREE Tuesday

Tax FREE Tuesday: Save money every Tuesday for the month of April! Receive a 9.5% discount on all regular priced items!

February Valentine’s Savings!

SOLE Mate Sale! Buy two pairs of dance shoes receive the second pair of equal or lesser value for 30% off!

Am I Ready for Pointe Shoes? by April C. Lewis

Pointe work is an advanced level of dance that must be approached only by those who are physically and mentally ready.

Theraband Exercises for Dancers: Three for Your Feet

Theraband, or elastic latex bands, help to work on strengthening and coordinating muscle groups within their range of motion. It is typically seen in a physical rehabilitation setting, however, dancers in the know also use this handy tool in their daily training routines.