For many years, “cleanses” have been in the media as something to do in order to flush out your system to “start over”. However, if you really look into many of these great bodily cleanses you see that most of the time you can’t do anything else while doing them, and they often last around [...]
Tag Archives: pointe
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Pointe work is an advanced level of dance that must be approached only by those who are physically and mentally ready.
Theraband, or elastic latex bands, help to work on strengthening and coordinating muscle groups within their range of motion. It is typically seen in a physical rehabilitation setting, however, dancers in the know also use this handy tool in their daily training routines.