For years and years we have heard from the media that 8, 8oz glasses of water is what every person should be drinking on a daily basis. Like most media driven dietary suggestions I began to question the number 8. I started thinking, is 8 just an average number that they found? How do I [...]
Tag Archives: modern
Every dancer, athlete, and active person has had that moment when they get injured in some capacity but must continue on dancing, playing a sport, or keeping up with their kids. Just recently I had two injuries that should have taken me “out of the game” so to speak, but instead I kept dancing injured. [...]
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