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	<title>Chicago Dance Supply &#187; dance</title>
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		<title>Tango Elixir:  Tango Alignment Part 1</title>
		<link>http://www.chicagodancesupply.com/2013/05/tango-elixir-tango-alignment-part-1/</link>
		<comments>http://www.chicagodancesupply.com/2013/05/tango-elixir-tango-alignment-part-1/#comments</comments>
		<pubDate>Fri, 17 May 2013 19:44:38 +0000</pubDate>
		<dc:creator>Leni Manaa-Hoppenworth</dc:creator>
				<category><![CDATA[Argentine Tango]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Nina Tatarowicz]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[tango]]></category>
		<category><![CDATA[tango alignment]]></category>
		<category><![CDATA[tango elixir]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7933</guid>
		<description><![CDATA[Nina Tatarowicz from Tango Elixir on tango alignment: Letʼs look at our Tango Alignment from the ground up. So starting with the feet: We always make sure that our weight is on one foot or the other. But how can we be sure that weʼre stable? Try to find the connection onto the floor from [...]]]></description>
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		<title>The Hard Working Foot, Part Two</title>
		<link>http://www.chicagodancesupply.com/2013/05/the-hard-working-foot-part-two/</link>
		<comments>http://www.chicagodancesupply.com/2013/05/the-hard-working-foot-part-two/#comments</comments>
		<pubDate>Wed, 08 May 2013 13:00:07 +0000</pubDate>
		<dc:creator>Joan Oberndorf</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Dance and Plantar Fasciitis]]></category>
		<category><![CDATA[dancer feet]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[icing]]></category>
		<category><![CDATA[massage for plantar fasciitis]]></category>
		<category><![CDATA[plantar fascia]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching for plantar fasciitis]]></category>
		<category><![CDATA[tight calves]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7299</guid>
		<description><![CDATA[Pain in the sole of your foot is no fun. Why it happens and ways to deal. Foot pain is&#8230;a pain (duh) but can be especially worrying when you&#8217;re a dancer.  Pain in the plantar (or bottom) surface of your foot can range from mild soreness to highly uncomfortable, and can potentially put you on [...]]]></description>
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		<title>Dancer Health: When There&#8217;s No Time to Recover</title>
		<link>http://www.chicagodancesupply.com/2013/04/dancer-health-when-theres-no-time-to-recover/</link>
		<comments>http://www.chicagodancesupply.com/2013/04/dancer-health-when-theres-no-time-to-recover/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 22:26:44 +0000</pubDate>
		<dc:creator>Jennifer Becker</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[Ballroom]]></category>
		<category><![CDATA[chicago dance]]></category>
		<category><![CDATA[Chicago Dance Supply]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[dancer diet]]></category>
		<category><![CDATA[dancer health]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7678</guid>
		<description><![CDATA[Every once in a while a dancer is faced with with many weeks or months without a day off. Whether that is rehearsing, performing, teaching or all three it can be pretty draining on the mind and body. There are a few ways that you can make sure to take care of all of you. [...]]]></description>
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		<title>Dance Inspiration:  another reason to dance</title>
		<link>http://www.chicagodancesupply.com/2013/03/dance-inspiration-another-reason-to-dance/</link>
		<comments>http://www.chicagodancesupply.com/2013/03/dance-inspiration-another-reason-to-dance/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 16:45:49 +0000</pubDate>
		<dc:creator>Leni Manaa-Hoppenworth</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Arabesque]]></category>
		<category><![CDATA[contemporary jazz]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[jazz dance]]></category>
		<category><![CDATA[Nick Pupillo]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7504</guid>
		<description><![CDATA[]]></description>
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		<title>Dance Inspiration:  Phillip Ollenburg of Nomi Dance at Visceral</title>
		<link>http://www.chicagodancesupply.com/2013/03/dance-inspiration-phillip-ollenburg-of-nomi-dance-at-visceral/</link>
		<comments>http://www.chicagodancesupply.com/2013/03/dance-inspiration-phillip-ollenburg-of-nomi-dance-at-visceral/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 15:51:31 +0000</pubDate>
		<dc:creator>Leni Manaa-Hoppenworth</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[jete]]></category>
		<category><![CDATA[Nomi Dance Company]]></category>
		<category><![CDATA[Phillip Ollenburg]]></category>
		<category><![CDATA[rehearsal]]></category>
		<category><![CDATA[Visceral Dance Center]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7497</guid>
		<description><![CDATA[Phillip Ollenburg (Nomi Dance Company) at Visceral Dance Center]]></description>
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		<title>The Hard Working Foot, Part One</title>
		<link>http://www.chicagodancesupply.com/2013/03/the-hard-working-foot-part-one/</link>
		<comments>http://www.chicagodancesupply.com/2013/03/the-hard-working-foot-part-one/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 17:36:43 +0000</pubDate>
		<dc:creator>Joan Oberndorf</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[contrast flush]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[dancer feet]]></category>
		<category><![CDATA[dancer foot care]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot care]]></category>
		<category><![CDATA[foot health]]></category>
		<category><![CDATA[preventing sickle]]></category>
		<category><![CDATA[sickled foot]]></category>
		<category><![CDATA[strengthening feet]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7206</guid>
		<description><![CDATA[Be kind to your feet and they will treat you well. Work Those Feet A strong foot is a happy foot-and less prone to injury.  Ergo, happy feet make happy (and less injured) dancers.  Unfortunately, I often find that dancers don&#8217;t really know how to accomplish this-habits develop, feet sickle, and&#8230;no need to finish this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dancer How To: Tips to get the job</title>
		<link>http://www.chicagodancesupply.com/2013/02/dancer-how-to-tips-to-get-the-job/</link>
		<comments>http://www.chicagodancesupply.com/2013/02/dancer-how-to-tips-to-get-the-job/#comments</comments>
		<pubDate>Sat, 23 Feb 2013 23:56:03 +0000</pubDate>
		<dc:creator>Jennifer Becker</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Chicago Dance Auditions]]></category>
		<category><![CDATA[Chicago Dance Supply]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance company auditions]]></category>
		<category><![CDATA[giordaono jazz dance chicago]]></category>
		<category><![CDATA[inaside chicago dance]]></category>
		<category><![CDATA[river north dance company chicago]]></category>
		<category><![CDATA[thodos dance chicago]]></category>
		<category><![CDATA[Visceral Dance Center]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7121</guid>
		<description><![CDATA[Everyone wants to know how dancers get any job from an audition. Well for the most part you will never know for sure why on dancer gets picked over another. There is a wide range of qualities that a director is looking for form height, body type, eye color, to overall movement quality.  There will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t ever let anyone dull your SPARKLE</title>
		<link>http://www.chicagodancesupply.com/2013/01/dont-ever-let-anyone-dull-your-sparkle/</link>
		<comments>http://www.chicagodancesupply.com/2013/01/dont-ever-let-anyone-dull-your-sparkle/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 07:21:00 +0000</pubDate>
		<dc:creator>Leni Manaa-Hoppenworth</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[jazz class]]></category>
		<category><![CDATA[nancy teinowitz]]></category>
		<category><![CDATA[Old Town School of Folk Music]]></category>
		<category><![CDATA[quotes on sparkle]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=6773</guid>
		<description><![CDATA[Shine on, dancers. Shine on&#8230;]]></description>
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		<title>Dancer Health: After Holiday Cleanse</title>
		<link>http://www.chicagodancesupply.com/2012/12/dancer-health-after-holiday-cleanse/</link>
		<comments>http://www.chicagodancesupply.com/2012/12/dancer-health-after-holiday-cleanse/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 16:11:42 +0000</pubDate>
		<dc:creator>Jennifer Becker</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[Chicago Dance Supply]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[diet for dancers]]></category>
		<category><![CDATA[jazz]]></category>
		<category><![CDATA[Modern dance]]></category>
		<category><![CDATA[pointe]]></category>
		<category><![CDATA[tap]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=6710</guid>
		<description><![CDATA[For many years, &#8220;cleanses&#8221; have been in the media as something to do in order to flush out your system to &#8220;start over&#8221;.  However, if you really look into many of these great bodily cleanses you see that most of the time you can&#8217;t do anything else while doing them, and they often last around [...]]]></description>
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		<title>The Art of Turning, part one</title>
		<link>http://www.chicagodancesupply.com/2012/12/the-art-of-turning-part-one/</link>
		<comments>http://www.chicagodancesupply.com/2012/12/the-art-of-turning-part-one/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 21:46:13 +0000</pubDate>
		<dc:creator>Joan Oberndorf</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[how to turn]]></category>
		<category><![CDATA[pirouette]]></category>
		<category><![CDATA[placement]]></category>
		<category><![CDATA[placement for turns]]></category>
		<category><![CDATA[turning]]></category>
		<category><![CDATA[turning technique]]></category>
		<category><![CDATA[turns]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=6539</guid>
		<description><![CDATA[Turning doesn&#8217;t always come naturally, but there are ways to improve your rotational skills. Learning to turn (and improving once you&#8217;ve learned) can be equally frustrating and rewarding&#8211;it&#8217;s the yin/yang of dance technique.  Just when you&#8217;ve despaired about being able to turn, ever, out pops a perfect pirouette.  Try to repeat and &#8211; whoops, gone!  [...]]]></description>
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