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	<title>Chicago Dance Supply &#187; Wellness</title>
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		<title>Dancer Health: It&#8217;s Getting Hot . . . How to Stay Hydrated</title>
		<link>http://www.chicagodancesupply.com/2013/05/dancer-health-its-getting-hot-how-to-stay-hydrated/</link>
		<comments>http://www.chicagodancesupply.com/2013/05/dancer-health-its-getting-hot-how-to-stay-hydrated/#comments</comments>
		<pubDate>Mon, 13 May 2013 01:07:18 +0000</pubDate>
		<dc:creator>Jennifer Becker</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Chicago Dance Supply]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[hydration for dancer]]></category>
		<category><![CDATA[staying hydrated]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7863</guid>
		<description><![CDATA[Now that we are officially past the winter season, it is starting to get pretty hot out quickly.  Many dancers love this time of year. It&#8217;s a time when warming up is easier and staying warm isn&#8217;t even a question.  The one downside is that now we are sweating more and for longer periods of [...]]]></description>
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		<title>The Hard Working Foot, Part Two</title>
		<link>http://www.chicagodancesupply.com/2013/05/the-hard-working-foot-part-two/</link>
		<comments>http://www.chicagodancesupply.com/2013/05/the-hard-working-foot-part-two/#comments</comments>
		<pubDate>Wed, 08 May 2013 13:00:07 +0000</pubDate>
		<dc:creator>Joan Oberndorf</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Dance and Plantar Fasciitis]]></category>
		<category><![CDATA[dancer feet]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[icing]]></category>
		<category><![CDATA[massage for plantar fasciitis]]></category>
		<category><![CDATA[plantar fascia]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching for plantar fasciitis]]></category>
		<category><![CDATA[tight calves]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7299</guid>
		<description><![CDATA[Pain in the sole of your foot is no fun. Why it happens and ways to deal. Foot pain is&#8230;a pain (duh) but can be especially worrying when you&#8217;re a dancer.  Pain in the plantar (or bottom) surface of your foot can range from mild soreness to highly uncomfortable, and can potentially put you on [...]]]></description>
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		<title>Dancer Health: When There&#8217;s No Time to Recover</title>
		<link>http://www.chicagodancesupply.com/2013/04/dancer-health-when-theres-no-time-to-recover/</link>
		<comments>http://www.chicagodancesupply.com/2013/04/dancer-health-when-theres-no-time-to-recover/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 22:26:44 +0000</pubDate>
		<dc:creator>Jennifer Becker</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[Ballroom]]></category>
		<category><![CDATA[chicago dance]]></category>
		<category><![CDATA[Chicago Dance Supply]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[dancer diet]]></category>
		<category><![CDATA[dancer health]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7678</guid>
		<description><![CDATA[Every once in a while a dancer is faced with with many weeks or months without a day off. Whether that is rehearsing, performing, teaching or all three it can be pretty draining on the mind and body. There are a few ways that you can make sure to take care of all of you. [...]]]></description>
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		<title>Dancer Health: How to Heal Skin Splits</title>
		<link>http://www.chicagodancesupply.com/2013/03/dancer-health-how-to-heal-skin-splits/</link>
		<comments>http://www.chicagodancesupply.com/2013/03/dancer-health-how-to-heal-skin-splits/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 03:00:07 +0000</pubDate>
		<dc:creator>Jennifer Becker</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Chicago Dance Supply]]></category>
		<category><![CDATA[chicago dancers]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[dancing feet]]></category>
		<category><![CDATA[foot care]]></category>
		<category><![CDATA[foot health]]></category>
		<category><![CDATA[healing feet]]></category>
		<category><![CDATA[healthy dancer feet]]></category>
		<category><![CDATA[skin splits in feet]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7286</guid>
		<description><![CDATA[Every dancer has that time when the skin on the bottom of their feet splits.  Usually it&#8217;s pretty uncomfortable and often can be downright painful.  There aren&#8217;t too many things you can do to prevent such a split, but there are some things you can do to help the healing process . . . Keep [...]]]></description>
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		<title>The Hard Working Foot, Part One</title>
		<link>http://www.chicagodancesupply.com/2013/03/the-hard-working-foot-part-one/</link>
		<comments>http://www.chicagodancesupply.com/2013/03/the-hard-working-foot-part-one/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 17:36:43 +0000</pubDate>
		<dc:creator>Joan Oberndorf</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[contrast flush]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[dancer feet]]></category>
		<category><![CDATA[dancer foot care]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot care]]></category>
		<category><![CDATA[foot health]]></category>
		<category><![CDATA[preventing sickle]]></category>
		<category><![CDATA[sickled foot]]></category>
		<category><![CDATA[strengthening feet]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7206</guid>
		<description><![CDATA[Be kind to your feet and they will treat you well. Work Those Feet A strong foot is a happy foot-and less prone to injury.  Ergo, happy feet make happy (and less injured) dancers.  Unfortunately, I often find that dancers don&#8217;t really know how to accomplish this-habits develop, feet sickle, and&#8230;no need to finish this [...]]]></description>
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		<title>The Dining Dancer: Keep it Smooth(ie)</title>
		<link>http://www.chicagodancesupply.com/2013/02/the-dining-dancer-keep-it-smoothie/</link>
		<comments>http://www.chicagodancesupply.com/2013/02/the-dining-dancer-keep-it-smoothie/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 23:28:07 +0000</pubDate>
		<dc:creator>Joan Oberndorf</dc:creator>
				<category><![CDATA[Argentine Tango]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dancer nutrition]]></category>
		<category><![CDATA[dancer snack]]></category>
		<category><![CDATA[dining dancer]]></category>
		<category><![CDATA[fast meal]]></category>
		<category><![CDATA[food for dancers]]></category>
		<category><![CDATA[food on the go]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothie for dinner]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7045</guid>
		<description><![CDATA[Looking for something substantial and sustaining or refreshing and light?  A quick snack or on the go meal?  Smoothies fit the bill. The typical dancer schedule doesn&#8217;t lend it self to long sit down meals (though I firmly believe it should be made a priority to have as many of these as possible).  Most dancers [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dancer Health: After Holiday Cleanse</title>
		<link>http://www.chicagodancesupply.com/2012/12/dancer-health-after-holiday-cleanse/</link>
		<comments>http://www.chicagodancesupply.com/2012/12/dancer-health-after-holiday-cleanse/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 16:11:42 +0000</pubDate>
		<dc:creator>Jennifer Becker</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[Chicago Dance Supply]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[diet for dancers]]></category>
		<category><![CDATA[jazz]]></category>
		<category><![CDATA[Modern dance]]></category>
		<category><![CDATA[pointe]]></category>
		<category><![CDATA[tap]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=6710</guid>
		<description><![CDATA[For many years, &#8220;cleanses&#8221; have been in the media as something to do in order to flush out your system to &#8220;start over&#8221;.  However, if you really look into many of these great bodily cleanses you see that most of the time you can&#8217;t do anything else while doing them, and they often last around [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise your brain-the reading dancer</title>
		<link>http://www.chicagodancesupply.com/2012/11/exercise-your-brain-the-reading-dancer/</link>
		<comments>http://www.chicagodancesupply.com/2012/11/exercise-your-brain-the-reading-dancer/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 15:30:15 +0000</pubDate>
		<dc:creator>Joan Oberndorf</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[dancer books]]></category>
		<category><![CDATA[dancer fiction dancer history]]></category>
		<category><![CDATA[dancer reading]]></category>
		<category><![CDATA[Dancer Wellness]]></category>
		<category><![CDATA[denishawn]]></category>
		<category><![CDATA[denishawn dancers]]></category>
		<category><![CDATA[great books for dancers]]></category>
		<category><![CDATA[NYCB wellness]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=6507</guid>
		<description><![CDATA[Work out your brain with a good book (or two). &#160; Dancers and books?   We&#8217;re focused on working out our bodies, not our intellect, right?  WRONG.  You should be reading! I. Love. Books.  I confess that I feel slightly anxious if I don&#8217;t have a book in my house to read.  In my opinion [...]]]></description>
		<wfw:commentRss>http://www.chicagodancesupply.com/2012/11/exercise-your-brain-the-reading-dancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dancer Health: Enjoy Thanksgiving without the Extra Calories</title>
		<link>http://www.chicagodancesupply.com/2012/11/dancer-health-enjoy-thanksgiving-without-the-extra-calories/</link>
		<comments>http://www.chicagodancesupply.com/2012/11/dancer-health-enjoy-thanksgiving-without-the-extra-calories/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 22:40:51 +0000</pubDate>
		<dc:creator>Jennifer Becker</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Andersonville]]></category>
		<category><![CDATA[Chicago Dance Supply]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[dancers]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[Thanksgivng]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=6490</guid>
		<description><![CDATA[The big day is tomorrow and every year I think that I am going to not over stuff myself on some of the best food all year, and every year I&#8217;m on the couch a few hours later sleeping off my food coma.  Well, this yes is going to be different with these few helpful [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Surviving the (holiday) break</title>
		<link>http://www.chicagodancesupply.com/2012/11/surviving-the-holiday-break/</link>
		<comments>http://www.chicagodancesupply.com/2012/11/surviving-the-holiday-break/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 20:53:20 +0000</pubDate>
		<dc:creator>Joan Oberndorf</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[chicago dance]]></category>
		<category><![CDATA[dance class]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[dancer eating]]></category>
		<category><![CDATA[dancer holiday]]></category>
		<category><![CDATA[dancer time off]]></category>
		<category><![CDATA[give yourself a barre]]></category>
		<category><![CDATA[staying in shape over the holidays]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=6443</guid>
		<description><![CDATA[The holidays often mean closed studios and fewer options.  What&#8217;s a dancer to do? Here come the holidays&#8230;&#8221;your&#8221; studio is closed, there are candies and cookies tempting you everywhere you go, and the yearly &#8220;It&#8217;s a Wonderful Life&#8221; marathon is starting on TV. Not a happy prospect for those of us who thrive on a [...]]]></description>
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