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	<title>Chicago Dance Supply &#187; How To</title>
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	<description>Dance Shoes and Apparel for Men, Women and Children</description>
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		<title>Dancer Health: It&#8217;s Getting Hot . . . How to Stay Hydrated</title>
		<link>http://www.chicagodancesupply.com/2013/05/dancer-health-its-getting-hot-how-to-stay-hydrated/</link>
		<comments>http://www.chicagodancesupply.com/2013/05/dancer-health-its-getting-hot-how-to-stay-hydrated/#comments</comments>
		<pubDate>Mon, 13 May 2013 01:07:18 +0000</pubDate>
		<dc:creator>Jennifer Becker</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Chicago Dance Supply]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[hydration for dancer]]></category>
		<category><![CDATA[staying hydrated]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7863</guid>
		<description><![CDATA[Now that we are officially past the winter season, it is starting to get pretty hot out quickly.  Many dancers love this time of year. It&#8217;s a time when warming up is easier and staying warm isn&#8217;t even a question.  The one downside is that now we are sweating more and for longer periods of [...]]]></description>
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		<title>The Hard Working Foot, Part Two</title>
		<link>http://www.chicagodancesupply.com/2013/05/the-hard-working-foot-part-two/</link>
		<comments>http://www.chicagodancesupply.com/2013/05/the-hard-working-foot-part-two/#comments</comments>
		<pubDate>Wed, 08 May 2013 13:00:07 +0000</pubDate>
		<dc:creator>Joan Oberndorf</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Dance and Plantar Fasciitis]]></category>
		<category><![CDATA[dancer feet]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[icing]]></category>
		<category><![CDATA[massage for plantar fasciitis]]></category>
		<category><![CDATA[plantar fascia]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[stretching for plantar fasciitis]]></category>
		<category><![CDATA[tight calves]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7299</guid>
		<description><![CDATA[Pain in the sole of your foot is no fun. Why it happens and ways to deal. Foot pain is&#8230;a pain (duh) but can be especially worrying when you&#8217;re a dancer.  Pain in the plantar (or bottom) surface of your foot can range from mild soreness to highly uncomfortable, and can potentially put you on [...]]]></description>
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		<title>Dancer Health: When There&#8217;s No Time to Recover</title>
		<link>http://www.chicagodancesupply.com/2013/04/dancer-health-when-theres-no-time-to-recover/</link>
		<comments>http://www.chicagodancesupply.com/2013/04/dancer-health-when-theres-no-time-to-recover/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 22:26:44 +0000</pubDate>
		<dc:creator>Jennifer Becker</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[Ballroom]]></category>
		<category><![CDATA[chicago dance]]></category>
		<category><![CDATA[Chicago Dance Supply]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[dancer diet]]></category>
		<category><![CDATA[dancer health]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7678</guid>
		<description><![CDATA[Every once in a while a dancer is faced with with many weeks or months without a day off. Whether that is rehearsing, performing, teaching or all three it can be pretty draining on the mind and body. There are a few ways that you can make sure to take care of all of you. [...]]]></description>
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		<title>Argentine Tango Videos:  Intro to Technique</title>
		<link>http://www.chicagodancesupply.com/2013/04/argentine-tango-videos-intro-to-technique/</link>
		<comments>http://www.chicagodancesupply.com/2013/04/argentine-tango-videos-intro-to-technique/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 20:49:03 +0000</pubDate>
		<dc:creator>Paola Bordon</dc:creator>
				<category><![CDATA[Argentine Tango]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Darcos]]></category>
		<category><![CDATA[Paola Bordon]]></category>
		<category><![CDATA[stilettos]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7615</guid>
		<description><![CDATA[Why is it important to warm up or practice tango technique before you dance tango or go to a milonga?  Because the body needs to prepare the appropriate muscles for movement. Considering the toes as the support for the dancer’s axis, we need to think about the connection of the whole muscular system of the [...]]]></description>
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		<title>Video:  Ballet Slippers</title>
		<link>http://www.chicagodancesupply.com/2013/04/video-ballet-slippers/</link>
		<comments>http://www.chicagodancesupply.com/2013/04/video-ballet-slippers/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 21:57:13 +0000</pubDate>
		<dc:creator>Leni Manaa-Hoppenworth</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Annemarie Lantz]]></category>
		<category><![CDATA[ballet slippers]]></category>
		<category><![CDATA[Capezio]]></category>
		<category><![CDATA[Cori Woods]]></category>
		<category><![CDATA[Fil Cortez]]></category>
		<category><![CDATA[Fuzi]]></category>
		<category><![CDATA[Grishko]]></category>
		<category><![CDATA[Jeremy Hays]]></category>
		<category><![CDATA[sansha]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7592</guid>
		<description><![CDATA[CDS Crew models our ballet slippers from Sansha, Grishko, Fuzi and Capezio. Dancers: Annemarie Lantz, Jeremy Hays, and Cori Woods Video: Leni Manaa-Hoppenworth and Fil Cortez Related Links: Adult Ballet Canvas and Leather Ballet Slippers at Chicago Dance Supply]]></description>
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		<title>Photo Blog:  Points to Consider When You Tendu</title>
		<link>http://www.chicagodancesupply.com/2013/04/how-to-tendu/</link>
		<comments>http://www.chicagodancesupply.com/2013/04/how-to-tendu/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 19:24:48 +0000</pubDate>
		<dc:creator>Leni Manaa-Hoppenworth</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[ballet slippers]]></category>
		<category><![CDATA[Jeremy Hays]]></category>
		<category><![CDATA[sansha]]></category>
		<category><![CDATA[Tendu]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7568</guid>
		<description><![CDATA[Photo: Sansha Pro Canvas in Grey. Dancer: Jeremy Hays. Photos: Leni Manaa-Hoppenworth &#160; Related Links: Adult Ballet Canvas and Leather Ballet Slippers at Chicago Dance Supply]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Dancer Health: How to Heal Skin Splits</title>
		<link>http://www.chicagodancesupply.com/2013/03/dancer-health-how-to-heal-skin-splits/</link>
		<comments>http://www.chicagodancesupply.com/2013/03/dancer-health-how-to-heal-skin-splits/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 03:00:07 +0000</pubDate>
		<dc:creator>Jennifer Becker</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Chicago Dance Supply]]></category>
		<category><![CDATA[chicago dancers]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[dancing feet]]></category>
		<category><![CDATA[foot care]]></category>
		<category><![CDATA[foot health]]></category>
		<category><![CDATA[healing feet]]></category>
		<category><![CDATA[healthy dancer feet]]></category>
		<category><![CDATA[skin splits in feet]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7286</guid>
		<description><![CDATA[Every dancer has that time when the skin on the bottom of their feet splits.  Usually it&#8217;s pretty uncomfortable and often can be downright painful.  There aren&#8217;t too many things you can do to prevent such a split, but there are some things you can do to help the healing process . . . Keep [...]]]></description>
		<wfw:commentRss>http://www.chicagodancesupply.com/2013/03/dancer-health-how-to-heal-skin-splits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Hard Working Foot, Part One</title>
		<link>http://www.chicagodancesupply.com/2013/03/the-hard-working-foot-part-one/</link>
		<comments>http://www.chicagodancesupply.com/2013/03/the-hard-working-foot-part-one/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 17:36:43 +0000</pubDate>
		<dc:creator>Joan Oberndorf</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[contrast flush]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancer]]></category>
		<category><![CDATA[dancer feet]]></category>
		<category><![CDATA[dancer foot care]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot care]]></category>
		<category><![CDATA[foot health]]></category>
		<category><![CDATA[preventing sickle]]></category>
		<category><![CDATA[sickled foot]]></category>
		<category><![CDATA[strengthening feet]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7206</guid>
		<description><![CDATA[Be kind to your feet and they will treat you well. Work Those Feet A strong foot is a happy foot-and less prone to injury.  Ergo, happy feet make happy (and less injured) dancers.  Unfortunately, I often find that dancers don&#8217;t really know how to accomplish this-habits develop, feet sickle, and&#8230;no need to finish this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dancer How To: Tips to get the job</title>
		<link>http://www.chicagodancesupply.com/2013/02/dancer-how-to-tips-to-get-the-job/</link>
		<comments>http://www.chicagodancesupply.com/2013/02/dancer-how-to-tips-to-get-the-job/#comments</comments>
		<pubDate>Sat, 23 Feb 2013 23:56:03 +0000</pubDate>
		<dc:creator>Jennifer Becker</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Chicago Dance Auditions]]></category>
		<category><![CDATA[Chicago Dance Supply]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance company auditions]]></category>
		<category><![CDATA[giordaono jazz dance chicago]]></category>
		<category><![CDATA[inaside chicago dance]]></category>
		<category><![CDATA[river north dance company chicago]]></category>
		<category><![CDATA[thodos dance chicago]]></category>
		<category><![CDATA[Visceral Dance Center]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=7121</guid>
		<description><![CDATA[Everyone wants to know how dancers get any job from an audition. Well for the most part you will never know for sure why on dancer gets picked over another. There is a wide range of qualities that a director is looking for form height, body type, eye color, to overall movement quality.  There will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Annemarie&#8217;s Get the Pointe: How to Tie Pointe Shoe Ribbons.  A photo blog</title>
		<link>http://www.chicagodancesupply.com/2013/02/annemaries-get-the-pointe-how-to-tie-pointe-shoe-ribbons/</link>
		<comments>http://www.chicagodancesupply.com/2013/02/annemaries-get-the-pointe-how-to-tie-pointe-shoe-ribbons/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 22:53:58 +0000</pubDate>
		<dc:creator>Annemarie</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[pointe shoes]]></category>
		<category><![CDATA[Ribbons]]></category>
		<category><![CDATA[tie ribbon]]></category>

		<guid isPermaLink="false">http://www.chicagodancesupply.com/?p=6947</guid>
		<description><![CDATA[Model:  Annemarie Lantz.  Photos:  Leni Manaa-Hoppenworth Related Links and References: Annemarie’s Get the Pointe: How to Sew Ribbon and Elastic to Pointe Shoes. A photo blog Am I Ready for Pointe Shoes? by April C. Lewis How to Sew Ribbons and Elastic to Pointe Shoes by April C. Lewis Pointe shoes and accessories at Chicago [...]]]></description>
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